Susan Tan has spent years lecturing in healthcare at Asia’s Leading Medical School, NUS and NTU School of Social Sciences. She’s an Executive member of the Society of Behavioural Health.
In the last 20 years, Susan has conducted over 1000 training seminars on health, wellbeing, aged care and healthcare and audited hundreds of work training programs for the Work Development Authority Singapore (now Workforce Singapore).
Course content
| Understand the science behind mental wellbeing including positive psychology and set goals and action plans to lead a happier and fulfilled life |
| Learn practical and tested techniques including mindfulness, emotional awareness and management, and cognitive reframe to reduce work stress and anxiety, be more productive, and to prevent burnout |
| Discover your life purpose and strengths to be fully engaged with life |
| Understand human behaviour and motivation for better relationships with others |
ECI can work with you to tailor the workshops to your company’s requirements.
Course structure
- 6-Hour
Class size for each virtual class: 10-30 participants
Talk to ECI today about how to boost productivity and mental wellbeing in your workplace and request a course brochure to understand the workshop better.Â
                                      Â
Our Experience That You Can Trust
- Our Founder has been practising mindfulness for her psychological and emotional wellbeing for 3 decades. Having published her first book in 2018 – Add MEANINGS To Your Life Every Day: Keep Dementia At Bay. During the Covid-19 circuit breaker in Singapore, she wrote her second book: DIY Happiness Toolkit: Your Practical Guide for a Happier Life in the New Normal to help everyone reframe the bleak situation and to strengthen their resilience and move on with life with a sense of purpose and joy.
- ECI has developed Rethink 50 series of workshops for CFS in 2016 which equips the workforce as well as job seekers with the necessary knowledge and skills to understand the need for change and look at change as an opportunity. This helps prepare them for life transitions. There are also contents to connect better with others socially for their social wellbeing. To-date, ECI has trained more than 2000 participants and have been receiving very good feedback and recommendations from the participants. Some participants shared that they were able to have a good night sleep after practising the mindful breathing exercise taught in class and that they have never slept so well in their lives. In 2019, PSD decided to offer it to the whole public service.
- ECI has been invited to give talks and workshops on mental wellbeing, mindfulness and resilience by organisations including Medtronic, Society of Behavioural Health, WINGS, CFS, RSAF, Active Sg, Football Association of Singapore, Renci Hospital, Institute of Mental Health, and Guang Yang Secondary School.
Clientele
Reviews
There are no reviews yet.