Click here to find out more about the benefits of long-term mindfulness practice.

Take care of your physical and mental wellbeing during this Covid-19 pandemic in 3 EASY steps:

1) Through a series of 30-min online Zoom talk, you will learn techniques including doing a body scan, mindful breathing exercises for relaxation and stress relief, reframing of thoughts and emotions management, mindful eating, and mindful walking.

2) Get your weekly dose of social contact via online session to practice the mindful breathing with other like-minded individuals and share about your practice issues for that week while maintaining social distancing.

3) For those of you who need more help, you can talk to a certified psychologist via video-conferencing in your comfort zone.

Session Structure:  30 minutes X 8-weekly Zoom video call 

Sign up and start boosting your immunity and resilience through mindful living during this pandemic with EASY with Susan & win the Covid-19 battle from as low as S$5/session!

Our Experience That You Can Trust

• Our Founder has been practising mindfulness for her psychological and emotional wellbeing for 3 decades. Having published her first book in 2018 – Add MEANINGS To Your Life Every Day: Keep Dementia At Bay. During the Covid-19 circuit breaker in Singapore, she wrote her second book: DIY Happiness Toolkit: Your Practical Guide for a Happier Life in the New Normal to help everyone reframe the bleak situation and to strengthen their resilience and move on with life with a sense of purpose and joy.
• ECI has developed Rethink 50 series of workshops for CFS in 2016 which equips the workforce as well as job seekers with the necessary knowledge and skills to understand the need for change and look at change as an opportunity. This helps prepare them for life transitions. There are also contents to connect better with others socially for their social wellbeing. To-date, ECI has trained more than 2000 participants and have been receiving very good feedback and recommendations from the participants. Some participants shared that they were able to have a good night sleep after practising the mindful breathing exercise taught in class and that they have never slept so well in their lives. In 2019, PSD decided to offer it to the whole public service.
• ECI has been invited to give talks and workshops on mental wellbeing, mindfulness and resilience by organisations including Medtronic, Society of Behavioural Health, WINGS, CFS, RSAF, Active Sg, Football Association of Singapore, Renci Hospital, Institute of Mental Health, and Guang Yang Secondary School.

 

 

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